"How you doin'?" Do you often say fine, and try to ignore how you really feel?
Find solutions faster!
Many times we try to appear to be fine even when we aren't. Being honest with yourself about emotional distress, pain, struggle, fear or grief is essential to begin the healing process. Everyone reacts to difficulty differently. Stress in life can cause symptoms of anxiety, depression, anger, or insomnia to sneak up on us. Some may not be readily recognizable until we feel out of control wondering how did I get here. Are you ready to say “I am doing better”?
Lori Van Dresar LPC, A.R.T. Practitioner, EMDR-trained
Breakthrough Counseling
14547 Lake Business Dr
Suite 401
Conroe, TX 77304
832-299-4802
lorivandresar@counselingmail.com